Making New Connections
Growing up means change—not just in school or work, but in friendships and relationships, too. Whether you’re starting college, beginning a job, or exploring new hobbies, you’ll meet new people along the way. Some may become close friends; others might be acquaintances you see now and then.
Being part of a community, building friendships, and finding people who share your interests can boost your happiness, confidence, and sense of belonging.
So, where do you start?
Give Back and Make a Difference
If you enjoy helping others, try volunteering. You could help at a soup kitchen, join a faith-based project, or pitch in at community events. Volunteering connects you to something bigger than yourself and helps fight feelings of isolation.
Tip: Check out the Corporation for National and Community Service (CNCS) for volunteer opportunities in your area.
Practice Self-Advocacy
Want to get better at speaking up for yourself or preparing for independent living? Join a self-advocacy group or visit your local center for independent living. These groups give you a safe space to learn and practice skills that will help you in every area of life.
Tip: Find your local Center for Independent Living.
Explore Your Creative Side
Ever wondered if you have a hidden talent? You might join an improv group, anime club, or take guitar lessons. Even helping with set design or lighting for a play can introduce you to new friends who share your interests.
Get Moving and Feel Good
Physical activity can boost your mood, ease stress, and connect you with others. Join a gym, hiking group, recreation league, or exercise class. Many local parks and recreation programs offer accessible activities for all abilities.
Find a Mentor
If meeting new people feels intimidating, a mentor can help you build confidence. Peer-to-peer mentoring programs can teach you how to start conversations, give genuine compliments, listen well, and share personal information in a respectful way.
Tip: Look into Big Brothers Big Sisters, your local YMCA, or search the MENTOR website for programs near you.
Remember: Building connections takes time. Be open to trying new activities, saying hello to someone new, and putting yourself out there. Every small step can lead to friendships and opportunities you didn’t expect.
