Social Connections
As you get older, you may spend more time with friends and less time with your parents. When you start moving toward work, college, or other adult goals, your social circles will grow to include many new people—teachers, coworkers, mentors, and community members.
The people in your life can help you learn, grow, and find opportunities. Building and keeping these connections is an important step toward independence.
Social Connection Tips
- Join activities. School clubs, community groups, or volunteering are great ways to meet people who share your interests.
- Start conversations. A simple "hi" or question about class can lead to new friendships.
- Listen well. Show you care by paying attention and asking follow-up questions.
- Be supportive. Encourage others and offer help when you can.
- Include people. Invite others to join in so everyone feels welcome.
- Bring important info to appointments. Include ID, insurance card, and medication list.
- Know your rights. You have a right to ask questions and understand your care.
- Keep your medical records safe. Store them in a place you can easily access.
- Use trusted health websites. Stick to well-known sources for information.
- Ask for help if you need it. It’s okay to bring a parent, friend, or advocate to appointments.
- Making New Connections: Tips on meeting people, getting involved, and finding support for your goals.
- Networking: How friends, family, and other connections can help you reach your future plans.
- Self-Advocacy: Skills to ask for what you want and need in school, work, and life.
More Helpful Topics to Explore
Things You Can Do Now in High School
Get involved in activities.
Join a club, sports team, volunteer project, or community group to meet new people and try new things.
Practice networking.
Talk to people you know—and people they know—about your interests and goals. You never know who might connect you to an opportunity.
Stay in touch.
Keep contact information for people who’ve helped you or given you advice, and check in with them from time to time.
Be a self-advocate.
Learn to speak up for what you want and need. This builds respect and shows others you’re ready for more independence.
Ask for guidance.
Parents, family members, teachers, counselors, and mentors can give advice and help you take steps toward your goals.
What I’ve Done and What’s Next
From this list, which are done and what do you want to work on next?
Ask a family member, friend or teacher to help you!
- I’ve joined at least one new activity or group.
- I’ve talked to someone new about my interests or goals.
- I’ve practiced introducing myself to others.
- I know at least three people I can ask for advice or help.
- I’ve tried speaking up for myself in school, work, or community activities.