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Your Mental Health

Everyone gets stressed sometimes in their lives. But when stress affects home, school, work, or relationships, people turn to their doctors or mental health providers for help. Mental health providers help people manage symptoms such as sadness, mood swings, anxiety and irritability. Sometimes people may see a counselor, therapist or other mental health provider to learn how to manage stress. …

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Understanding Your Health

Good health means taking care of your physical, mental, and emotional well-being. As you grow into being an adult, you can transition into being more involved in planning for your health and health care. Health care transitioning is a time when you and your parents begin planning your health care as an adult. Health care transitioning usually happens between the …

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Living a Healthy Lifestyle

It means you are making choices that are good for your body and mind. You probably have heard about some of these choices: Eating healthy can sometimes be tough. After all, teens are busier and busier with school, part-time jobs and other activities. What a teen eats is not always high on the priority list. For many teens, nutrition consists …