Living a Healthy Lifestyle

What is living a healthy lifestyle?

It means you are making choices that are good for your body and mind.

You probably have heard about some of these choices:

  • get enough sleep
  • exercise regularly
  • eat healthy foods
  • use a seat belt
  • don’t smoke, drink alcohol or use illegal drugs

Teens Talk About Nutrition

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Eating healthy can sometimes be tough. After all, teens are busier and busier with school, part-time jobs and other activities. What a teen eats is not always high on the priority list. For many teens, nutrition consists of whatever can be eaten in the car, shuttling between activities. Learn more about teen nutrition.